About Coaching

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The International Coaching Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."

Coaching is…

1. Client-focused and forward moving
2. Focusing on learning, discovery, possibility, action, and growth
3. Overcoming challenges and times when we feel stuck
4. Enabling people to reach their goals

Coaching is NOT…

1. Therapy: focusing on the past, pain, or pathology
2. Consulting: problem solving
3. Mentoring: offering advice based on experience
4. Spiritual Direction: advisement on spiritual life

We follow the Magisterium, the teaching authority of the Catholic Church, and integrate our Catholic spirituality in guiding clients toward God's vision for their life. Incredible transformation occurs when we partner with the Holy Spirit, maintain a Christ-centered atmosphere, and request the intercession of Our Blessed Mother.  At Abundant Life, our greatest joy is the opportunity to bring our clients to fruitfulness in their journey toward wholiness.

Coaching sessions are typically 60 minutes via Zoom. You may choose to do the call with video or just audio. If you are local to the Dallas area, you may choose to meet in-person. At the beginning of each session, we will begin with prayer. Then, we will define your focus for the session and what you would like to achieve. At the end of the session, I will guide you in developing an action plan. All sessions are confidential, allowing you to explore your thoughts and feelings in a safe and non-judgemental environment. 

Depending on the package you select, you may meet as frequently as three times a month. The client is responsible for scheduling appointments at the frequency they prefer. See coaching packages for details.

There are no expiration dates for each package. You can schedule sessions at your convenience, and there's no pressure to do so until you're ready. However, if I haven't seen you in more than a month, I will do a friendly check-in on your progress.

There are no expiration dates for each package. You can schedule sessions at your convenience, and there's no pressure to do so until you're ready. However, if I haven't seen you in more than a month, I will do a friendly check-in on your progress.

The number of sessions you need will depend on where you are and the outcome you are seeking. We recommend a minimum commitment of three months to begin experience results. As you find yourself becoming more self-aware, confident and able to effectively respond to new situations, you will know when you are ready to close the coaching journey.

There is no homework required. You are responsible for following through with the actions you planned at the end of each session. If you find yourself unable to accomplish some actions, we will assess them during the next session to determine necessary changes. I value taking small, sustainable steps toward your end goal. The most important thing is that you are learning about yourself with each session, building the tools you need to make decisions and achieve your desired outcome.